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روان شناسی و مشاوره::
غلبه بر تعلل
You'll learn about the two forms of procrastination, and the step-by-step method for how you can use the #5SecondRule in combination with 19 years of research to beat procrastination once and for all.
Whether you are avoiding work like Scott, cleaning like Evelyn, or exercising like @JLosso once was, you can use the Rule to beat procrastination every time.
showing us that the benefits of beating procrastination expand beyond work and into the
Andre is 16 years old, but he's already learning how to beat procrastination and is starting to write a book!
So, in sum, here's how you can most effectively use the #5SecondRule to beat procrastination: use it to make yourself start.
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